@import "https://fonts.googleapis.com/css2?family=DM+Mono:wght@300;400;500&family=Archivo+Black&family=Archivo:wght@300;400;500&display=swap";:root{--bg:#0a0b0d;--surface:#111318;--surface-2:#191c23;--border:#ffffff12;--border-2:#ffffff21;--accent:#c8f542;--accent-2:#42c8f5;--accent-3:#f59e42;--accent-muted:#c8f5421f;--text:#eef0f4;--text-2:#8a909e;--text-3:#4a4f5c;--font-display:"Archivo Black", sans-serif;--font-body:"Archivo", sans-serif;--font-mono:"DM Mono", monospace;--nav-h:68px;--radius:12px;--radius-lg:20px}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;font-size:16px}body{background:var(--bg);color:var(--text);font-family:var(--font-body);min-height:100dvh;font-weight:400;line-height:1.5;overflow-x:hidden}.app-root{flex-direction:column;min-height:100dvh;display:flex}.app-main{padding-bottom:calc(var(--nav-h) + 12px);flex:1;overflow-y:auto}.page{max-width:480px;margin:0 auto;padding:24px 16px 16px;animation:.28s both fadeUp}@keyframes fadeUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.page-title{font-family:var(--font-display);letter-spacing:-.02em;margin-bottom:4px;font-size:clamp(1.5rem,6vw,2rem);line-height:1}.page-subtitle{font-family:var(--font-mono);color:var(--text-2);letter-spacing:.08em;text-transform:uppercase;margin-bottom:28px;font-size:.72rem}.section-label{font-family:var(--font-mono);color:var(--text-3);letter-spacing:.12em;text-transform:uppercase;margin-bottom:10px;font-size:.65rem}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px;position:relative;overflow:hidden}.card:before{content:"";pointer-events:none;background:linear-gradient(135deg,#ffffff06 0%,#0000 60%);position:absolute;inset:0}.card+.card,.card+.card-row,.card-row+.card,.card-row+.card-row{margin-top:12px}.card-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.card-accent{background:var(--surface);border-color:var(--accent);box-shadow:0 0 24px #c8f54214,inset 0 1px #c8f54226}.stat-label{font-family:var(--font-mono);color:var(--text-3);letter-spacing:.1em;text-transform:uppercase;margin-bottom:6px;font-size:.65rem}.stat-value{font-family:var(--font-display);letter-spacing:-.03em;font-size:2.2rem;line-height:1}.stat-value.accent{color:var(--accent)}.stat-value.cyan{color:var(--accent-2)}.stat-value.amber{color:var(--accent-3)}.stat-unit{font-family:var(--font-mono);color:var(--text-2);margin-left:3px;font-size:.75rem}.stat-sub{color:var(--text-2);margin-top:4px;font-size:.78rem}.progress-track{background:var(--surface-2);border-radius:99px;height:4px;margin-top:10px;overflow:hidden}.progress-fill{background:var(--accent);height:100%;box-shadow:0 0 8px var(--accent);border-radius:99px;transition:width .6s cubic-bezier(.34,1.56,.64,1)}.progress-fill.cyan{background:var(--accent-2);box-shadow:0 0 8px var(--accent-2)}.progress-fill.amber{background:var(--accent-3);box-shadow:0 0 8px var(--accent-3)}.if-block{align-items:center;gap:14px;display:flex}.if-clock{font-family:var(--font-display);letter-spacing:-.04em;color:var(--accent);filter:drop-shadow(0 0 12px #c8f54266);flex-shrink:0;font-size:2.8rem;line-height:1}.if-info{flex:1}.if-status{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--text-2);margin-bottom:2px;font-size:.65rem}.if-window{color:var(--text);font-size:.88rem;font-weight:500}.hydro-dots{flex-wrap:wrap;gap:7px;margin-top:12px;display:flex}.hydro-dot{border:1.5px solid var(--border-2);cursor:pointer;background:0 0;border-radius:50%;width:28px;height:28px;transition:all .15s;position:relative}.hydro-dot.filled{background:var(--accent-2);border-color:var(--accent-2);box-shadow:0 0 8px #42c8f566}.hydro-dot:active{transform:scale(.88)}.week-grid{grid-template-columns:repeat(7,1fr);gap:6px;margin-top:10px;display:grid}.week-day{flex-direction:column;align-items:center;gap:5px;display:flex}.week-day-label{font-family:var(--font-mono);color:var(--text-3);text-transform:uppercase;letter-spacing:.05em;font-size:.58rem}.week-day-dot{border:1px solid var(--border);width:32px;height:32px;color:var(--text-3);border-radius:8px;justify-content:center;align-items:center;font-size:.72rem;transition:all .15s;display:flex}.week-day-dot.training{background:var(--accent-muted);border-color:var(--accent);color:var(--accent);font-weight:700}.week-day-dot.rest{background:var(--surface-2);color:var(--text-3)}.week-day-dot.today{box-shadow:0 0 0 2px var(--accent)}.nav-bar{height:var(--nav-h);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border);z-index:100;padding-bottom:env(safe-area-inset-bottom);background:#0a0b0deb;align-items:stretch;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-item{color:var(--text-3);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;padding:0;transition:color .15s;display:flex}.nav-item.active{color:var(--accent)}.nav-icon{font-size:1.25rem;line-height:1;transition:transform .2s cubic-bezier(.34,1.56,.64,1)}.nav-item.active .nav-icon{transform:scale(1.2)}.nav-label{font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;font-size:.55rem}.form-group{margin-bottom:16px}.form-label{font-family:var(--font-mono);color:var(--text-2);letter-spacing:.1em;text-transform:uppercase;margin-bottom:7px;font-size:.65rem;display:block}.form-input{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius);width:100%;color:var(--text);font-family:var(--font-mono);appearance:none;outline:none;padding:12px 14px;font-size:1rem;transition:border-color .15s}.form-input:focus{border-color:var(--accent)}.form-input::placeholder{color:var(--text-3)}.form-textarea{resize:vertical;min-height:90px;font-family:var(--font-body);font-size:.9rem;line-height:1.5}.btn{border-radius:var(--radius);width:100%;font-family:var(--font-display);letter-spacing:.04em;cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;justify-content:center;align-items:center;gap:8px;padding:14px;font-size:.9rem;transition:all .15s;display:flex}.btn-primary{background:var(--accent);color:#0a0b0d}.btn-primary:active{background:#b0dc28;transform:scale(.97)}.rating-row{gap:10px;display:flex}.rating-btn{aspect-ratio:1;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius);color:var(--text-3);font-family:var(--font-display);cursor:pointer;-webkit-tap-highlight-color:transparent;flex:1;font-size:1.1rem;transition:all .15s}.rating-btn.selected{background:var(--accent-muted);border-color:var(--accent);color:var(--accent)}.chart-area{width:100%;height:180px;position:relative;overflow:hidden}.chart-svg{width:100%;height:100%}::-webkit-scrollbar{width:3px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--border-2);border-radius:99px}.gap-sm{gap:8px}.gap-md{gap:16px}.mt-sm{margin-top:8px}.mt-md{margin-top:16px}.flex{display:flex}.items-center{align-items:center}.justify-between{justify-content:space-between}.text-mono{font-family:var(--font-mono)}.text-accent{color:var(--accent)}.text-muted{color:var(--text-2);font-size:.82rem}